This running program was invented by Josh Clark of CoolRunning WAY back in the day. “Couch to 5K” is a free program that takes people from their couch to running a 5K race in 9 weeks.ĥK is short for 5 kilometers, or 5,000 meters or 3.1 miles. What is Couch to 5K? Why is the Couch to 5K Plan so popular? You can sign-up for a free trial right here: No guesswork needed, just tie your shoes and follow along with the app. If you’re interested in running a 5k (which you are, ’cause you’re here) you may want to try our new app! It contains a fun adventure that will take you from sitting on your couch to running a full 5k – with plenty of benchmarks in between for you to find your groove. “What if I own a futon? Can I still do Couch to 5K?”.“What do I do after Couch to 5K?” (Mistake #5).“How do I not hurt myself running a 5K?” (Mistake #4).How to start (Couch to 5K Schedule and PDF).“Am I healthy enough to run a 5K?” (Mistake #3).“Will I lose weight with Couch to 5K?” (Mistake #1).What is Couch to 5K? Why is the Couch to 5K plan so popular?.In today’s guide, we’ll cover common questions – and 5 mistakes – about the Couch to 5K program : If you’re looking to run your first 5K, you’ve come to the right place.
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