![]() Here's The Truthġ) This study also mentioned the amount of stress increases many folds on the hip joint when you try to limit the movement of knee or force your shins to stay vertical. Another study in 2003 by University of Memphis found that when knees extend over toes during a squat, the stress on knees increases. This myth originated from a 1978 study which found that maintaining lower legs vertical as much as possible results in reduced shearing forces on knees during a squat. One of the most talked about (rather, heard) 'mythical rule' is that 'if your knees are going past toes while squatting, you are doing it wrong'. When it comes to our body's anatomy, there are no exercise rules. In the world of exercise, there are various myths being propagated by gym bros and desi trainers.
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